march 17th

I don't feel 100% better but the pain in my ear is pretty much gone. I also figured out that a 5.3 pace on the treadmill is perfect for me. After 2 miles the sweat was pouring. it felt great. I have a week to my final weigh in and my goal is to lose 7 more pounds. I want it so bad but I know no matter what happens I worked my butt off, and that's what is important. I came in strong and I'm finishing strong. If something knocked me down I got right back up. Weight loss is a journey for life, there is no giving up. If I give up i'm showing the boys that it is okay to give up, I never want them to feel like they cant do something. I look at them and believe they are going to do great things with their life. They just have to believe in themselves.